Lina Kanaley, MFT · Flagstaff, Arizona
A steady place to land while life finds its footing.
Compassionate, evidence-based therapy for individuals, couples, and families. A safe, supportive space where you can heal, grow, and thrive.
Free
15-min consultation
In person
705 N Leroux St
Telehealth
from home
6 days
Mon to Sat hours
"You do not have to have the words yet."
A note on starting
The approach
Therapy that feels less like an appointment and more like exhaling.
“I help individuals, couples, and families navigate life’s challenges with compassion and evidence-based therapy. My goal is to provide a safe, supportive space where you can heal, grow, and thrive.”
- Compassion first
- You set the pace. Nothing is forced.
- Evidence-based
- Grounded methods like CBT and mindfulness.
- Whole-system
- Trained to see relationships, not just symptoms.
What we work on
Support for the seasons that feel hardest.
Not sure which fits? That is exactly what the free consultation is for.
Anxiety, stress, and the weight of growing up. Sessions meet young people where they are, with space for parents to understand and support.
Learn moreFor anxiety, depression, and emotional wellness. A steady hour that is entirely yours, to untangle what feels heavy and practice what helps.
Learn moreLearning to hear each other again. Work on communication, repair after rupture, and the slow, real work of rebuilding trust.
Learn moreWhen a household feels stuck in the same patterns. Together, we look at the system, not a single person to blame.
Learn moreLoss and trauma change the ground beneath us. Therapy here is paced gently, so you stay in charge of what you share and when.
Learn moreUnderstand what sits underneath the reaction, and build practical tools to respond instead of react.
Learn more
Children & Teens
Anxiety, stress, and the weight of growing up. Sessions meet young people where they are, with space for parents to understand and support.
Pregnancy & postpartum
Becoming a parent is a threshold. You don't cross it alone.
From the first weeks of pregnancy through the tender, disorienting months after birth, specialized support for the emotional side of this passage, including when things have not gone as planned.
- Prenatal counseling
- Postpartum support
- Mindfulness & CBT
- Transitions to parenthood
- High-risk pregnancy support
- Birth trauma processing
Group program
Peripartum & postpartum support group
A space to be with others in the same season. Reach out to ask about upcoming groups and rates.
Explore the 8-week groupBeyond the therapy room
Groups, classes, and conversations worth having.
Learning alongside others can be its own kind of support. Join a group, bring Lina to your organization, or pick up something to read.
Classes & groups
Therapist-led groups for expecting and new mothers, plus workshops for workplaces, couples, and communities.
Explore classesBooks
Books and resources for the seasons that feel hardest, with copies available to request right here.
See the booksSpeaking
Talks and trainings for workplaces, schools, parent groups, and professional audiences.
Book Lina to speakCE for clinicians
Compassion Fatigue Recovery: a two-day workshop in Scottsdale, October 16–17, 2026. 13 CE credits.
Training detailsFees
Clear, simple rates. No surprises.
Knowing the cost up front is one less thing to worry about. Questions about payment are always welcome on your consultation call.
Consultation
A no-pressure phone conversation.
Free
15 minutes
Telehealth
Secure video sessions from home.
$125
per hour
Individual
In person on Leroux Street.
$150
per hour
Couples
For partners, together.
$175
per hour
Family
For the whole household.
$175
per hour
Specialized groups
Including peripartum and postpartum support.
Inquire
Your first visit
Three small steps. The first one is just a phone call.
Reach out
Call or email to set up a free 15-minute consultation. Leave a voicemail if needed, and you'll get a call back.
Talk it through
Share what's going on, ask questions, and explore options. No pressure, no commitment.
Begin, at your pace
If it feels right, schedule a first session in person on Leroux Street or by telehealth.
Questions people often ask first
About fifteen minutes on the phone. You share a little about what brings you in, ask anything you like, and together we see whether this is a good fit. There is no obligation, and no pressure to decide on the spot.
The first session is mostly listening. We talk about what is going on, what you hope will change, and what has or has not helped before. You never have to share more than you are ready to.
Yes. Telehealth sessions are available at $125 per hour, so you can meet from wherever you feel most comfortable.
Lina is a master's level therapist practicing under Board-approved clinical supervision in Arizona. The full disclosure, including the supervisor's contact information, is listed at the bottom of this page.
Call (928) 821-2361 or email admin@meridianmountain.com to schedule your free consultation. If you reach voicemail, leave your name and a good time to call back.
Current clients can sign in to the secure client portal any time from the Client portal link at the top of every page. Like every session and all practice software, it runs on HIPAA-approved technology.
Breathe in with the circle. Out as it fades.
Whenever you're ready, we're here.
Visit & contact
A welcoming space in Flagstaff.
Office hours
- Monday to Friday
- 8:00 am – 6:00 pm
- Saturday
- 10:00 am – 3:00 pm
- Sunday
- Closed
Telehealth is available for clients who prefer to meet from home.