Prenatal Counseling
Navigate emotional transitions, birth anxiety, and identity shifts during your pregnancy journey.
Pregnancy & postpartum
Becoming a parent is a threshold. You don't cross it alone.
From the first weeks of pregnancy through the tender, disorienting months after birth, specialized support for the emotional side of this passage, including when things have not gone as planned.
Our services
Therapy for expecting mothers.
Specialized support for the emotional side of pregnancy, birth, and new parenthood, including when things have not gone as planned.
Postpartum Support
Clinical support for postpartum depression and anxiety in a safe, compassionate environment.
Stress Management
Mindfulness and CBT techniques tailored to the unique hormonal and physical changes of pregnancy.
Couples Transition
Navigate major life changes together, from career shifts to starting a family.
High-Risk Support
A dedicated space to process previous difficult birth experiences or current fears.
Birth Trauma Processing
Gentle, paced support after a birth that did not go as planned, so you stay in charge of what you share and when.
Have a look at our
Mental health services
Individual Therapy
Navigate the emotional complexities of pregnancy with personalized support. We provide a safe space to process identity shifts, manage prenatal anxiety, and develop practical coping strategies. Utilizing CBT and mindfulness, we help you build resilience and mental wellness as you prepare for the transition into parenthood.
Group Support
Informal monthly Q&A sessions for expectant mothers to connect, share experiences, and gain peer support.
Crisis Intervention
Receive immediate, high-priority support during moments of acute emotional distress. We provide a stabilizing environment to help you manage urgent mental health concerns, offering rapid coping tools and safety planning. Our goal is to provide the transition from crisis to a manageable path forward for both you and your family.
Family Counseling
Strengthen your foundation as your family grows. We help you navigate changing dynamics, improve communication, and resolve conflicts in a supportive environment. Our focus is on building trust and emotional connection, ensuring every family member feels heard and prepared for the transition ahead.
Groups for this season
Find your village.
Therapist-led groups for expecting and new mothers. Small, confidential, and grounded in evidence-based care.
8-week seriesPeripartum Support Group
Join a community of mothers-to-be as we explore the emotional and physical transitions of pregnancy and preparation for postpartum life.
$549See the group
PostpartumPostpartum Group
Guidance and community support to help you navigate the first year of parenthood with confidence.
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Breathe in with the circle. Out as it fades.