Classes, groups & trainings
Learn, heal, and grow together.
Therapist-led groups for expecting and new mothers, workshops for workplaces and communities, and continuing education for clinicians.
Current offerings
Groups, workshops, and trainings.
Small, therapist-led, and grounded in evidence-based care. Not sure which fits? Ask on your free consultation call.
8-week seriesPeripartum Support Group
Join a community of mothers-to-be as we explore the emotional and physical transitions of pregnancy and preparation for postpartum life.
PostpartumPostpartum Group
Guidance and community support to help you navigate the first year of parenthood with confidence.
WorkshopsWorkshops & Trainings
Workplace mental health workshops & trainings, couples enrichment and relationship bootcamp, and grief counseling classes for community & professionals.
For clinicians · 13 CECompassion Fatigue Recovery
A highly participatory, two-day workshop teaching practical strategies for treating compassion fatigue. Presented by Daniel Mitchell, PhD and Rose Wall, LPC.
Why learn in a group
Build your village, together.
Small and intimate
Groups are kept small to ensure safety, connection, and meaningful discussion.
Therapist-led
Facilitated by a Marriage & Family Therapist, with space for reflection, skill-building, and support.
Evidence-based
Utilizing tools from CBT, mindfulness, and attachment theory to support your mental well-being.
Stay in the loop
Hear about the next cohort.
Groups fill quickly and run a few times a year. Join the interest list and you’ll be the first to hear about dates, rates, and new workshops.
Join the interest list
No commitment. We’ll send dates and details when the next session opens.