Connection, support & education
Navigate the journey to motherhood together.
Join a community of mothers-to-be as we explore the emotional and physical transitions of pregnancy and preparation for postpartum life.
What the group offers
Compassionate peripartum support.
Join a community of mothers-to-be as we explore the emotional and physical transitions of pregnancy and preparation for postpartum life.
Expert-Led Guidance
Facilitated by a licensed therapist specializing in maternal mental health and matrescence.
Peer Connection
Build your village and share experiences with others navigating similar transitions in a safe, non-judgmental space.
Holistic Preparation
Focus on nervous system regulation, identity shifts, and practical postpartum planning.
Evidence-Based Care
Utilizing tools from CBT, mindfulness, and attachment theory to support your mental well-being.
Prepare for the woman you are becoming
Matrescence is a profound shift.
Our group provides the emotional infrastructure you need to transition into motherhood with confidence and support.
Who this group is for
- First-time mothers feeling anxious or overwhelmed
- Women navigating identity shifts during pregnancy
- Mothers wanting proactive postpartum mental health support
- Women who value attachment-based and evidence-informed care
- Women feeling like they need extra support during this unpredictable time
Peripartum Support Group
8-Week Series
Or two monthly payments of $299.
- Weekly 90-minute sessions
- Expert-led discussions on mood and anxiety
- Peer connection in a safe space
- Resources for postpartum wellness
Curriculum
Your 8-week journey.
Weekly 90-minute sessions, each built around one part of the passage into motherhood.
Understanding Matrescence
Your Nervous System & Anxiety
Attachment & Your Origin Story
Parts of You Becoming a Mother
Partnership & Communication Shifts
Boundaries & Family Dynamics
Birth Fears & Expectation Processing
Postpartum Planning & Integration
FAQ
Questions, answered.
This group is for pregnant women who want emotional preparation and support for motherhood. Whether you’re feeling anxious, excited, overwhelmed, or simply wanting proactive support before baby arrives. You do not need to be in crisis to join.
Yes. This is a therapist-led group facilitated by a Marriage & Family Therapist. While it includes education and skill-building, it also provides space for emotional processing, reflection, and support in a confidential setting.
No. You do not need a mental health diagnosis. This group is preventative and supportive. If during screening it appears you would benefit from a higher level of care, referrals will be provided.
That’s exactly who this group is for. Many women join because they want to strengthen their emotional foundation before birth and reduce the risk of postpartum distress.
Traditional prenatal classes focus on labor and delivery. This group focuses on identity shifts, attachment, nervous system regulation, partnership dynamics, and postpartum mental health.
This is an intimate group limited to 8 participants to ensure safety, connection, and meaningful discussion.
The group is ideal during the second or third trimester, but pregnant women at any stage are welcome.
Register
Ready to find your village? Join our next cohort today.
You’re not just preparing for a baby, you’re saying goodbye to the woman you were, and preparing for the woman you’re becoming. Let’s build the emotional support system that carries you through birth and beyond.
After you register, we’ll reach out to schedule a brief screening call, confirm your cohort dates, and send payment details.
Request your spot
Groups are limited to 8 participants.