Postpartum group
A space to be with others in the same season.
Guidance and community support to help you navigate the first year of parenthood with confidence.
What the group offers
Support for the first year of parenthood.
The tender, disorienting months after birth are easier to carry with others who understand.
Clinical support
Clinical support for postpartum depression and anxiety in a safe, compassionate environment.
Peer connection
Build your village and share experiences with others navigating similar transitions in a safe, non-judgmental space.
Practical tools
Mindfulness and CBT techniques you can use in the thick of it, with room to be honest about how it is really going.
Therapist-led
Facilitated by a Marriage & Family Therapist focused on maternal mental health and matrescence.
Upcoming groups
Ask about upcoming groups and rates.
New groups open throughout the year. Share a little about where you are, and we’ll let you know when the next one begins.
Join the interest list
No commitment. Rates and dates are shared when a group opens.
Breathe in with the circle. Out as it fades.