Workplace mental health workshops & trainings
Practical sessions on stress, burnout, communication, and emotional wellness at work, tailored to your team.
Your free 15-minute consultation is simply a chance to talk, ask questions, and explore options. No pressure, and nothing to prepare.
Please avoid sharing sensitive health details by email. If you are in crisis, call or text 988, or call 911.
Workshops & trainings
Specialized group programs for workplaces, couples, and communities, led by a Marriage & Family Therapist.

Specialized group programs
Every program is shaped around your group’s needs, size, and schedule. Pricing: inquire for price.
Practical sessions on stress, burnout, communication, and emotional wellness at work, tailored to your team.
Improve communication and deepen connection, resolve conflicts with compassion and respect, and rebuild trust to strengthen your relationship.
Support for processing loss, building emotional resilience, and caring for others through grief.
How it works
Share who you’re hoping to reach, what’s going on, and the format you have in mind.
We’ll talk through goals, length, and logistics, then send a proposal and price.
In person in Flagstaff, on-site at your organization, or virtual. Follow-up resources included.
Plan a workshop
Tell us a little about your group and we’ll follow up within two business days with ideas, availability, and pricing.
Workshop inquiry
Inquire for price. No obligation.